micronutrients

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micronutrients

Lost in the Sauce: Understanding Micronutrients

Whether you’re looking to improve your body composition or take your performance to the next level, it…

Author: Ben Skutnik

Money Meals: Rethink the Way You Buy Food

I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…

Author: Luke Summers

Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first…

Author: Ben Skutnik

Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have…

Author: Leah Kay

Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…

Author: Leah Kay

ROYGBIV- Taste the Rainbow and Reap the Rewards

By now, most of us are familiar with the Paleo diet or some  version of a diet…

Author: Leah Kay