Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 548 – Bone Stimulation and Healing What’s Broken

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Ep 540 – Don’t Hack Bloodwork, Ask Your Doc For These Markers

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Going Macro on Micros: Blood Testing for Success

Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…

Author: Bryce Wolcott

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

Lost in the Sauce: Understanding Micronutrients

Whether you’re looking to improve your body composition or take your performance to the next level, it…

Author: Ben Skutnik

Money Meals: Rethink the Way You Buy Food

I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…

Author: Luke Summers

Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first…

Author: Ben Skutnik

Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have…

Author: Leah Kay

Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…

Author: Leah Kay

ROYGBIV- Taste the Rainbow and Reap the Rewards

By now, most of us are familiar with the Paleo diet or some  version of a diet…

Author: Leah Kay