Nutrition & Recovery | Podcast Ep 561 – Cast Iron Care & Body Fat Bodybuilding

Author / Christopher McQuilkin

37 Minutes Listen

“If my answers frighten you then you should cease asking scary questions.”

We got a twofer Power Athlete hotline episode as John and Tex take a call all about cast iron pan care and why animal fats help meat taste far better than any oils out there. John also takes on a common bulking bodybuilding myth. Tune in now to learn how to take care of your cast iron and find the optimal body fat percentage for putting on muscle this Winter.

Read Now: Bulking Tips for a “Healthy” Thanksgiving Article by Luke Summers

Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

Podcast: Play in new window | Download (Duration: 37:32 — 68.8MB)

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Tagged: Bulking / Bulking Protocol / Cast Iron / cooking / Kitchen / Kitchen Skills / Leaning Out / Lose Body Fat / Nutrition

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.