“Sports don’t build character, Coaches do.”
This week we are lucky to have Jim Davis of the Good Athlete Project join us to talk about the forward evolution of strength and conditioning in high school athletics. Coach Davis believes we stand on the precipice of where intelligent training meets biological potential. Finally the responsible and effective S&C approach that high school athletes deserve.
We all have stories about the asinine training we received in high school. When the coach said “run” we ran…usually at distances that proved to be a detriment to our performance. Luckily, The Good Athlete Project’s Jim Davis has an optimistic outlook on where things are headed at the high school level.
Empower Your Performance
Follow Jim Davis on Instagram @goodathleteproject
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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