High School Athletes

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

High School Athletes

Ep 457 – Building Grit in Kids These Days w/ Jim Davis

Grit cannot be owned, it must be regularly cultivated, reevaluated, and consciously enlisted Good Athlete Project’s Director,…

Author: Cali Hinzman

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

Scanning for Deltas: High School Weight Room Management

One of the most highly regarded skills in our weight room is adaptability.  In a given session…

Author: Jim Davis

EP 378 – Vision Quest Is An Awful Movie?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Solving the Recruiting Puzzle: Parent’s Guide

The push from parents for their young athletes to play collegiate sports has become overwhelming. The NCAA…

Author: Nolan Bastien

Going Overhead with Throwing Athletes – Part 2

We’re living in strange and unprecedented times. 2020 is bringing some fresh hell to our doorstep seemingly…

Author: Don Ricci

How To Prepare High Schools For Fall Sports Post-COVID

The return of Fall sports for our High School athletes is looking good. The National Federation of…

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John

Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury

100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…