High School Athletes

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

High School Athletes

How To Prepare High Schools For Fall Sports Post-COVID

The return of Fall sports for our High School athletes is looking good. The National Federation of…

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John

Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury

100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…

EP 353 – Mastering the D3 Dynamic with Mike Caro

College Athletes Take a Hit Coach Mike Caro [Twitter: @CoachMikeCaro] brings his unique perspective of working with…

Author: Cali Hinzman

EP 311 – Ron McKeefery Changing Lives Through Sport

Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by…

Author: Cali Hinzman

PA Radio – Episode 285: The Crew

Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…

Author: Cali Hinzman