High School Athletes
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
High School Athletes
Scanning for Deltas: High School Weight Room Management
One of the most highly regarded skills in our weight room is adaptability. In a given session…
EP 378 – Vision Quest Is An Awful Movie?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Solving the Recruiting Puzzle: Parent’s Guide
The push from parents for their young athletes to play collegiate sports has become overwhelming. The NCAA…
Going Overhead with Throwing Athletes – Part 2
We’re living in strange and unprecedented times. 2020 is bringing some fresh hell to our doorstep seemingly…
How To Prepare High Schools For Fall Sports Post-COVID
The return of Fall sports for our High School athletes is looking good. The National Federation of…
My ACL Journey by John Welbourn
I have had a long time to meditate on my ACL journey. It starts as a spry…
Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury
100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…
EP 353 – Mastering the D3 Dynamic with Mike Caro
College Athletes Take a Hit Coach Mike Caro [Twitter: @CoachMikeCaro] brings his unique perspective of working with…
EP 311 – Ron McKeefery Changing Lives Through Sport
Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by…
PA Radio – Episode 285: The Crew
Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…