“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The Rock’ Johnson
What motivates you? It seems to me that each athlete is motivated by driving forces that uniquely play to their greatest fears. While the experiences that shaped those fears may be as varied as the individual themselves, common themes can be observed across the board.
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Motivation can come in a lot of forms, some of it is as transparent and shallow as the carefully chosen filter used to promote it. When it comes to consistently driving performance, what sticks? What do the most proficient athletes feed on to commit to their training day in and day out? This week we dive into just that with a talk dedicated to motivation.
Empower Your Performance
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A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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