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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Ep 596 – Shame is a Hell of a Motivator
“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The…
Empowering Athletes Too Cool To Try
We recently spoke with a coach who was experiencing an all-too-common issue with his team. His athletes,…
EP 340 – Motivating Millennials with Liza Reader
Not Your Grandma’s Weight Room Liza Reader of University of Louisville has seen the changes in collegiate…