Debunking the latest diet fad and why cooked meat is best for your mind muscle.
The longer you’re in the performance business the more flash in the pan diet fads you see. Tune in as The Crew helps you digest the return of liver to the mainstream and John explains why eating it raw is not the best option.
As an added bonus, John gives a masterclass on how to prepare and grill steaks at home and tips for finding the best cut at your local steakhouse and butcher.
BUY NOW: Nutrition Protocols
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SOURCES
Tagged: Liver / Liver King / Organ Meats / power athlete nutrition / Power Athlete Radio / Raw Liver / Raw Meat / Serves One / Short King / Steak Prep
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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