Debunking the latest diet fad and why cooked meat is best for your mind muscle.
The longer you’re in the performance business the more flash in the pan diet fads you see. Tune in as The Crew helps you digest the return of liver to the mainstream and John explains why eating it raw is not the best option.
As an added bonus, John gives a masterclass on how to prepare and grill steaks at home and tips for finding the best cut at your local steakhouse and butcher.
BUY NOW: Nutrition Protocols
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MS, CSCS, SCCC, CHES
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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