Tag Archives: Serves One

Coaching Conversations: The Multi-Cultural Coach

There are an incredible number of cultures spread across this disk we call Earth. If we use language as a dividing line to separate one culture […]

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Offal Good Meatloaf

The end justifies the means.  You’ve all heard the saying; it basically means the good outcome excuses any wrongs committed to attain it.  My husband won’t […]

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Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular basis but if you’re like most people you’re wondering […]

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Keto Slow Roasted Pork Shoulders

Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce is a staple in the warmer months come fall […]

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Keto Country Fried Steak & Gravy

The weather in Florida is just barely starting to cool yet fall is upon us and this stick to your ribs hearty fare announces the start of […]

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Keto Bird n’ Garden

Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true.  I love utilizing the entire bird and while you may not […]

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Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the faint at heart. Many have found excellent results following […]

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Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery.  Lo and behold […]

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Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each night to maximize your efforts and turn them into […]

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Kate’s Chicken Parm

INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried oregano 1/2 cup fresh Italian parsley 3 tbsp ghee […]

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“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2 cup almond flour 1 1/2 teaspoons of dried basil […]

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Gluten-Free Power Athlete Pizza

Gluten-Free Power Athlete Pizza Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea salt 1 tsp minced garlic […]

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Jalapeño Ribeye Tacos

INGREDIENTS: 3 lbs rib eye steak (grass-fed) 12 ounces pasture butter 3 tablespoon Olive Oil 1 cup smoked bacon, diced 1 Spanish onion, sliced 2 jalapeño, […]

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Argentinean Skirt Steak

Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely chopped) 8 cloves of garlic (finely chopped) 1 white […]

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Eggs & Sweet Potato Hash

Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion […]

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Roasted Marrow Bones

We started making marrow bones about 5 years ago after one of my favorite restaurants took it off their menu. The bone selection is key to […]

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Mustard Steak & White Rice

Mustard Steak & White Rice INGREDIENTS: 1/2 cup Worcestershire sauce 4 tps yellow mustard 3 pounds top sirloin steak, cut into thin strips 2 cup cooked […]

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Uncle Dave’s Short Rib Tacos

Today’s recipe is inspired by old salty himself, Uncle Dave. He loves his short ribs and his slow cooker, so I thought I would share this […]

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Venison Cheeseburgers

Since I am still working through the venison in my freezer, I thought I put out another burger recipe for ground beef. The combo of cheese, […]

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Deer Sausage Jambalaya

Today’s recipe was born out necessity. A few months ago I went hunting in Texas and came home with a lot of deer meat. I had […]

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Mint Lamb Patties with Tzatziki Sauce

I cooked these up last night for dinner and they were gone before I went to bed. The kids loved them and I am not sure […]

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Bacon Garlic Guacamole

NOTE: Looking for the Power Athlete Steak Brine? Click here! This recipe is a twist on a dish from one of the local Mexican spots in […]

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Kate’s Chicken Parmesan

Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived in New Jersey, at separate times of course. I […]

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Fried Egg Garlic Shrimp

You made it Sunday, our rest day of the week. Take a day off, sleep in and rest up for tomorrow. If you have some free […]

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Thai-Coconut Beef & Rice

You have earned a day off and another one of my go-to recipes. I usually make a large quantity of this on a Sunday and eat […]

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Eggs Benedict Burger

For our recipe today, I am giving you of the most dangerous meals I have in my arsenal. The reason it is dangerous, is because you just […]

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Spaghetti and Meat Candies

We find ourselves at the first Sunday in the second cycle. Enjoy your day off, and enjoy this recipe I have been playing with lately. Give […]

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Salsa Verde Beef Short Ribs

The gods have smiled on us and it is the last rest day in the cycle.  Enjoy your day off and our recipe of the week. Mine […]

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Meatza

We find ourselves at another Sunday and in the immortal words of my good friend and teammate, Kyle Turley, I am smoked. My legs and back […]

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Carnivore Burger

Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect on the work you have done over the last […]

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Cowboy Up Omelet

And we find ourselves at another rest day, my space monkeys.  You have beat wholesale ass this week and deserve a solid day off and a recipe.  Last […]

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South of Miami Ribs and Southern Slaw

Welcome to your rest day, monkeys. You have more than earned it after the week you had.  To help you enjoy these days off, I will […]

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Corned Beef & Cabbage

I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching The Quiet Man (boy am I dating myself) is […]

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Country “Fried” Steak

As the weathers gets colder and ball games dominate the weekends one of our favorite meals is a healthy version of country fried steak. Put it […]

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Love at First Bite

Love, lust or a little of both? Whichever it is grab your spouse, GF, BF, lover or date du jour and try this Valentine’s dinner for […]

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ROYGBV: Colorful Gainzz Explained

We’ve all been told to eat a diet that is full of variety.  You hear this all the time from doctors, nutritionists, dietitians, your mom, your […]

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Blue Cheese Stuffed Pork Chops

The first time I made these pork chops I was just using up some blue cheese that had been in the fridge for awhile and I […]

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Shepherd’s Pie

If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this is great for an easy weekend meal while watching […]

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Praise the Lard

Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and other lifestyle related diseases. They hunted their own food, […]

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Ham it up!

Ok so it’s the second week of January. Holy hell what happened? I kept up really good through Thanksgiving but lo and behold December, travel and […]

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Bring on the Bird!

Happy Thanksgiving fellow Power Athletes!  Just wanted to share our Thanksgiving meal and a little insight on family traditions.  With my parents and 5 coolers in […]

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Seafood & Andouille Sausage Paella

When it comes to paella what’s your pleasure? All meat, all seafood or a combo? I’m partial to seafood in mine, shellfish especially but I do […]

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Stock the Larder & Beef it Up!

Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily basis don’t tell me you’re going to let a […]

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Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale

Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the Di Vinci of nutrition Dr. Mauro Di Pasquale stop […]

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More Than Meat for Recovery

Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing to bet your first response was “something-something-beef”. Burgers, meatloaf, […]

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Brawny Breakfast

Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny side up farm fresh eggs and a helping of […]

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Peachy Legs

As the summer comes to a close that also signifies the end of peach season;  it saddens me every year.  The sweet, juicy peach is one […]

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Duck Fat Fries

Back in the very early 2000’s my husband would actually workout with me even though he fought me every rep. This was way before CrossFit, CFFB […]

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Wing it!

Ever since I was a kid my favorite part of the chicken has been the wing. There’s just something fun and primal about picking the meat […]

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Share a Rack

In the gym and at home or not. . . Rack of lamb is one of my Friday night favorites. By the end of the week […]

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Baby Got Back

Pork that is. Whenever I have a weekend full of chores and commitments one of my favorite no fuss meals is a big ol’ pork butt.  […]

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2 Birds are Better than 1

Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken and opt for boneless, skinless (often tasteless) chicken breasts.  […]

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Recipe: Carnivore Burgers

Prep Time: 5 – 10 minutes* Cook Time: 15 – 30 minutes* Serves: 1 – 4 Power Athletes Carnivore burgers are a great way to add some variety […]

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