| | Ep 613 – The Platinum Rule of Performance

Author / John

1 Hour Listen

Learn how to empower an athlete’s performance once they expect to win.

Can a culture of hardwork be trained or should you recruit hard workers? Fresh off a Big XII Championship and his second consecutive Elite 8 appearance, Texas Women’s Basketball’s Director of Sports Performance, Zack Zillner, rejoins Power Athlete Radio to share the grind and mindset of his team. While last year’s run surprised everyone but his team, learn how Coach Ziller empowered his athlete’s performance now that they expected to win.

A lot to learn in this 1-on-1 with Tex as they talk in-season training, implenting mental toughness tests, and the platinum rule for performance and creating a winning culture.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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