What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice.
Whether you’re an everyday warrior picking your battles in the gym and life, or an aspiring athlete, get ready to be coached up on how to grow some balls.
Coach Justin Kavanaugh joins Tex for a conversation about the social perception of today’s youth athletes and how the media is impacting them. Both individuals and coaches need to take accountability for their actions and Coach Kav empowers you with the necessary steps to becoming a great athlete and growing some balls to seize the day.
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Tagged: Accountability / Bedrock / Coach Kav / High School Athletes / Man Up / Sacrifice / Teen Training / Youth Athletes
MS, CSCS, SCCC, CHES
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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