Bedrock

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Bedrock

Ep 643 – Growing Balls w/ Coach Kav

What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…

Ep 635 – Stop 1RM Testing Teens

Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…

Ep 633 – Returning to Training After Time Off

How to eliminate the excuses and get back on track. For some the uphill suck fest of…

Ep 628 – Finding Stability in the S&C World w/ Zach Dechant

Learn what it takes to empower athletes and take charge of your career. Zach Dechant, Assistant Athletic…

Ep 593 – Barbell Sins Beginners Commit

“The expert in anything was once a beginner” The worst sin a coach can commit against their…

Ep 495 – Too Young For Creatine & BCAAs?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Ep 486 – Linear Progression Program for a 42 Year Old Bull

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Solving the Recruiting Puzzle: Parent’s Guide

The push from parents for their young athletes to play collegiate sports has become overwhelming. The NCAA…

Author: Nolan Bastien