PowerAthleteHQ.com will be under some much needed maintenance over the next few days. We apologize in advance if you experience some down time during your browsing.
Thanks, The PowerAthleteHQ.com Team

Tag Archives: Bedrock

7 Coaching Tools to Master the Power Clean: Part III

The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to bumper plates and barbells in their high school athletic programs. While […]

Read More »

Post to Comments

7 Coaching Tools to Master the Power Clean: Part II

The Power Clean is a complex skill that can be broken down into different phases and movements, all focused on putting an athlete in a position […]

Read More »

Post to Comments

7 Coaching Tools to Master the Power Clean: Part I

Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when it comes to a complex skill like the Power […]

Read More »

Post to Comments

The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]

Read More »

Post to Comments

Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes. As a coach working with various athletes from gen-pop, […]

Read More »

Post to Comments

PA Radio – Episode 265: The Crew

Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me to personify Power Athlete Radio, I’d say it’s kind […]

Read More »

Post to Comments

Clash of the Titans: Dual Program Dilemma

Part of being a good strength and conditioning coach is knowing where an athlete is at in their life cycle, and applying the correct program to […]

Read More »

Post to Comments

Unlocking Stress: The Good, The Bad, and the Ugly

“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate our athletes on how to manage stress and training. […]

Read More »

Post to Comments

Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have not made your way through a linear progression via […]

Read More »

Post to Comments

Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]

Read More »

Post to Comments

Not All Hypertrophy is Created Equal

Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size of its cells. In Jacked Street terms: creating larger […]

Read More »

Post to Comments

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting […]

Read More »

Post to Comments

Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help improve my athleticism, and that is when I found […]

Read More »

Post to Comments