Bedrock
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Bedrock
Ep 669 – Earning the Power Athlete Metabolic Circuit
The PAMC is unlike any other Field Strong cycle. Here we are 50 years since the dawn…
Ep 659 – Explosive Plyometric Progression
How to build your explosivity from the ground up! There is a right way to increase an…
Ep 657 – Trick or Train Costume Q&A
STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…
Ep 643 – Growing Balls w/ Coach Kav
What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…
Ep 635 – Stop 1RM Testing Teens
Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…
Ep 633 – Returning to Training After Time Off
How to eliminate the excuses and get back on track. For some the uphill suck fest of…
Ep 628 – Finding Stability in the S&C World w/ Zach Dechant
Learn what it takes to empower athletes and take charge of your career. Zach Dechant, Assistant Athletic…
Ep 593 – Barbell Sins Beginners Commit
“The expert in anything was once a beginner” The worst sin a coach can commit against their…
Ep 495 – Too Young For Creatine & BCAAs?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 486 – Linear Progression Program for a 42 Year Old Bull
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
