Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 683 – Building Resilience Through Community

Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…

Author: John

Ep 643 – Growing Balls w/ Coach Kav

What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…

Author: John

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh

People who surround themselves with better people are automatically going to make better decisions. Most coaches will…

Author: John

EP 392 – Honing Leadership Skills with Michael Canic

Real Time Feedback Ambition into strategy. Strategy into reality. That is the specialty of our guest this…

Author: John

EP 364 – Break Your Shit with Dr. Cara Miller

When Dr Cara Miller is around, all you want to do is make her proud. This week…

Author: John

Battling the Bullshit: Accountability

Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….

Author: Matthew Zanis

How to Build Team Camaraderie

NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a…

Author: John