Nutrition & Recovery | Podcast Ep 648 – Let There Be Light…Therapy

Author / Cali Hinzman

53 Minute Listen

Discover the health benefits of red, blue, or even green light therapy to enhance your performance.

Go towards the light…yes, it’s ok, if it’s light therapy. How do these fancy little wavelengths penetrate our bodies cells and aid with healing? Well, if you always wanted to know, Scott Kennedy will finally shine some light on this innovative recovery practice.

You’ve heard of the power of the dark side, but what does the light have to offer? As it turns out, PLENTY. Find out just what kind of health benefits you can expect from appropriately dosing some red, blue, or even green light therapy into your routine. Make the bright choice and integrate some light recovery after your next workout.

Receive 15% off any Red Light unit from our friends at LightPathLED with the code: powerathlete

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Tagged: Healing / Light Therapy / Performance / Recovery / Red Light Therapy

AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.