| Ep 648 – Let There Be Light…Therapy

Author / John

53 Minute Listen

Discover the health benefits of red, blue, or even green light therapy to enhance your performance.

Go towards the light…yes, it’s ok, if it’s light therapy. How do these fancy little wavelengths penetrate our bodies cells and aid with healing? Well, if you always wanted to know, Scott Kennedy will finally shine some light on this innovative recovery practice.

You’ve heard of the power of the dark side, but what does the light have to offer? As it turns out, PLENTY. Find out just what kind of health benefits you can expect from appropriately dosing some red, blue, or even green light therapy into your routine. Make the bright choice and integrate some light recovery after your next workout.

Receive 15% off any Red Light unit from our friends at LightPathLED with the code: powerathlete


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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