Author / Christopher McQuilkin
34 Minute Listen
But choose wisely, for while the true Grail will bring life, the false Grail will take it from your muscles.
The Holy Grail of workout goals is a myth! To lose fat, your body needs to be in a caloric deficit so your body uses fats for fuels. Caloric surplus is needed to gain muscle to provide the energy your body requires to build bigger muscles. Many on this quest hit a crossroads when down one path the body needs more calories for muscles and the other leads down a dark and lonely road of caloric deficit! X marks the spot is this muscle building crusade as John and Tex take you on a treasure hunt finding the keys to unlocking how you can lose fat while training hard for long lost muscle gains!
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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