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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Jacked
John’s 6 Rules for Strength & Muscle
A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…
PA Radio – Episode 190: Tyler Minton
Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….
PA Radio – Episode 144: Quint Zambon
It’s not about the money. Quint Zambon joins us this week to talk about his experience training…
What Are Macros?
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…