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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….

Author: Cali Hinzman

PA Radio – Episode 144: Quint Zambon

  It’s not about the money. Quint Zambon joins us this week to talk about his experience training…

Author: Cali Hinzman
What Are Macros? This is a Bone In Steak

What Are Macros?

What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…

Author: Luke Summers