Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 681 – Get Ripped Quick Schemes

Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…

Ep 653 – Eat the Weak

Not a call of cannibalism, but a mindset to dominate. Eat the weak has been a pillar…

Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat

But choose wisely, for while the true Grail will bring life, the false Grail will take it…

Ep 562 – Jay Cutler, Literally our Biggest Guest Yet

“Set your goals high, and don’t stop till you get there”. When it comes to bodybuilding, there…

Author: Cali Hinzman

Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from…

Author: Cali Hinzman

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John

PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….

Author: Cali Hinzman

PA Radio – Episode 144: Quint Zambon

  It’s not about the money. Quint Zambon joins us this week to talk about his experience training…

Author: Cali Hinzman
What Are Macros? This is a Bone In Steak

What Are Macros?

What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…

Author: Luke Summers