| Ep 655 – Muscle Building BFR Biohack

Author / Christopher McQuilkin

45 Minute Listen

Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength

BFR is making its way into Power Athlete training programs once again so John and Tex are tooling you up for how to apply bands and the big benefits of limited blood flow and weights. Learn the muscle building mechanisms at work including fast-twitch fiber training, elevated free testosterone, and a ramp up of growth hormone. Strap yourself in for a BFR biohacking bonanza!

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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