| Ep 655 – Muscle Building BFR Biohack

Author / John

45 Minute Listen

Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength

BFR is making its way into Power Athlete training programs once again so John and Tex are tooling you up for how to apply bands and the big benefits of limited blood flow and weights. Learn the muscle building mechanisms at work including fast-twitch fiber training, elevated free testosterone, and a ramp up of growth hormone. Strap yourself in for a BFR biohacking bonanza!


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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