| | Ep 671 – 2022 Wrapped Best of PA Radio

Author / Christopher McQuilkin

1 Hour 40 Minute Listen

6800 Minutes, 100 Epic Episodes, 1 Premiere Podcast.

The podcast dedicated to empowering your performance every damn day has had a heroic year sitting down with athletes, coaches, scientists and legends that will never die. As you set your sights on big goals for 2023, we reflect on our top 10 episodes for a year that taught us how to Be The Hammer, Destroy Mediocrity and Move The Dirt like no other.

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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1 Comment

  1. harlan on December 19, 2022 at 2:26 am

    great look back on the year and refreshed on some gems.

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