Lessons Learned


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Lessons Learned

Ep 734 – 2023, Year in Review

Join us for a no-holds-barred year-end review. In this special episode, I take a journey through the…

Author: John

Ep 675 – New Year, New Welbourn Wisdom

Wisdom outweighs any wealth. The Crew wishes you all a Happy New Year with a swift kick…

Author: John

Ep 671 – 2022 Wrapped Best of PA Radio

6800 Minutes, 100 Epic Episodes, 1 Premiere Podcast. The podcast dedicated to empowering your performance every damn…

Author: John

Ep 505 – Finding an Identity After Athletes Hang it Up

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Court Is In Session With Weight Room Lessons

John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…

Author: Andy Holmes

Ep 480 – Manly Manners and Welbourn Family Wisdom

Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like…

Author: John

PA Radio – Episode 291: John Welbourn

WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything….

Author: John