| Ep 672 – Eben Flow Tools to Change Your Life

Author / Christopher McQuilkin

2 Hour 20 Minute Listen

Everything is connected.

There is a natural ebb and flow in life, changing of careers, goals, and people you’re connected with. Some choose to let life get the best of them, others use set backs as opportunities for growth. This week’s guest, Eben Britton, sits down with John and Tex to share the evolution of his journey in life that brought him to the physical battlegrounds of the NFL and onto a spiritual space to connect with people. Author and podcast host, Eben speaks to how the power of meditation, nutrition, movement, and connection are the essential ingredients of living in your greatness.

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Follow Eben Britton @edsbritton on Instagram

FORTIFY YOUR MOBILITY: Iron Flex

 

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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