| Ep 672 – Eben Flow Tools to Change Your Life

Author / John

2 Hour 20 Minute Listen

Everything is connected.

There is a natural ebb and flow in life, changing of careers, goals, and people you’re connected with. Some choose to let life get the best of them, others use set backs as opportunities for growth. This week’s guest, Eben Britton, sits down with John and Tex to share the evolution of his journey in life that brought him to the physical battlegrounds of the NFL and onto a spiritual space to connect with people. Author and podcast host, Eben speaks to how the power of meditation, nutrition, movement, and connection are the essential ingredients of living in your greatness.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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