| Ep 675 – New Year, New Welbourn Wisdom

Author / Christopher McQuilkin

1 Hour 9 Minute Listen

Wisdom outweighs any wealth.

The Crew wishes you all a Happy New Year with a swift kick in the arse kicking off a 10 part series to help you move the dirt this upcoming year. Each year John and Tex sit down to add to the big guy’s long list of lessons learned. Things get a bit philosophical, sentimental, and straight up as Welbourn breaks ground on our Move the Dirt series!

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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