| Ep 677: Movement Quality > Junk Volume

Author / Christopher McQuilkin

20 Minute Listen

The magnitude of your best work matters more than the frequency of good work.

There are a few key components of daily success in world of working out: 1) Don’t do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on what really matters when it comes to movement and workout design when selecting a new training program.

YouTube Episode bonus: The Crew introduces 5 big movement combos that need to be in every high quality training program if you want strong arms, sturdy trunk, and look good to boot.

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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