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Our blog is a collection of articles that make up our doctrine on everything performance.

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Why Your Trunk Can NEVER Be Stable

Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…

Author: Matthew Zanis

Unf*ck Your Breathing: The Mechanics

“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…

Author: Ben Skutnik

Power Athlete Radio – Episode 84 CalTex

Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K.  Things get interesting…

Author: Cali Hinzman