Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 677: Movement Quality > Junk Volume

The magnitude of your best work matters more than the frequency of good work. There are a…

Author: John

Ep 501 – Hemorrhoids From Training? You Better Zip It Up!

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections

In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…

Author: Emily Splichal

How a Toy Company Could Save Coaching: The Injury Prevention Rebrand

(For the sake of this article, any stakeholder in an athlete’s career is referred to as “coach”.)…

Author: Cheyne Zeller

Why Your Trunk Can NEVER Be Stable

Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…

Author: Matthew Zanis

Unf*ck Your Breathing: The Mechanics

“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…

Author: Ben Skutnik

Power Athlete Radio – Episode 84 CalTex

Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K.  Things get interesting…

Author: John