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RECOMMENDED READING
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Ep 677: Movement Quality > Junk Volume
The magnitude of your best work matters more than the frequency of good work. There are a…
Ep 501 – Hemorrhoids From Training? You Better Zip It Up!
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections
In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…
How a Toy Company Could Save Coaching: The Injury Prevention Rebrand
(For the sake of this article, any stakeholder in an athlete’s career is referred to as “coach”.)…
Unf*ck Your Breathing: The Mechanics
“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…
Power Athlete Radio – Episode 84 CalTex
Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K. Things get interesting…