Nutrition & Recovery | Podcast Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley
Author / Christopher McQuilkin
1 Hour 46 Minute Listen
A good laugh and a long sleep are the best cures in the doctor’s book.
When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don’t snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley.
Sleep Remedy Guide: www.docparsley.com/powerathlete
SUBSCRIBE:
Apple Podcasts / Spotify / Google Podcasts
Follow Dr. Kirk Parlsey on Instagram @kirkparsley!
TRAIN WITH US: Grindstone
Tagged: Cortisol / Doc Parsley / Hormones / Move The Dirt / Sleep / sleep remedy / Testosterone
AUTHOR

Christopher McQuilkin
MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex
Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
RECOMMENDED READING
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.