Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley

A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…

Author: John

EP 391 – How Much do Doctors Really Know About Testosterone?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 352 – Dr Keith Baar Engineers Tissues

The Future of Muscle Science If it’s knowledge you seek, look no further than this week’s episode….

Author: John

PA Radio – Episode 261: Dr. David Calvo

RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew….

Author: John

Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…

Author: Leah Kay

A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…

Author: Ben Skutnik

PA Radio – Episode 204: Chris Bell

 Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on…

Author: John