Mindset | Podcast Ep 683 – Building Resilience Through Community

Author / Christopher McQuilkin

55 Minute Listen

Life doesn’t get easier or more forgiving, we get stronger and more resilient.

You’ve got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring down some dark days. People will build walls and barricade themselves away from the world without connection. Coach Jo and Tex target behaviors to look for and how to breakthrough barriers to build community and empower those in need of moving a little dirt.

Apple Podcasts / Spotify / Google Podcasts

BECOME A COACH: Power Athlete Methodology

Got a Burning Question? Message The Hotline

Fire us your training and nutrition questions through WhatsApp anytime, anywhere, with no crazy call charges!! Let us know what’s on your mind and we’ll quench your thirst for knowledge on our upcoming episodes

ASK US ANYTHING Message Now

Tagged: Accountability / Community / emotional strength / isolation / Move The Dirt / people helping people / reach out / Resilience

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.