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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Community
Ep 843 – 7 Reasons Most Training Fails (And What Actually Works)
Discover the 7 rules of training success. Learn how consistency, nutrition, goal-driven programming, and accountability turn short-term effort into long-term results. Perfect for anyone looking to train smarter, build a plan that fits their life, and see real progress.
Ep 842 – Unlock Peak Power in 2026
We’re diving into the transformative impact of the 2025 Hammer 90 Challenge with Certified Power Athlete Coach, Ben Skutnik, and resident Dragon Slayer, Arash Soofiani. They break down how structured training, nutrition coaching, and accountability turn hard work into measurable results and lasting lifestyle change. Showing how consistent effort, community support, and evolution in training methods can help athletes smash personal records, build strength, and unlock their peak power. Whether you’re chasing performance gains or long-term resilience, this episode lays out the blueprint for dominating your training journey in 2026.
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
Ep 683 – Building Resilience Through Community
Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…
Removing the Stigma Around Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close
In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.
Ep 511 – Earning A Seat At the Table w/ Dr Matt Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 508 – LEO Leadership with Lexi Harris
Lead Your Community – Republish from December 2020. “It’s not how she died that made her a…
Ep 506 – Leadership and Police Service with Jon Stephenson
Be the type of person that when your feet touch the floor in the morning, the devil…
Ep 496 – Performance VS Team Building Debate
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 437 – LEO Leadership with Lexi Harris
Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While…
