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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Community
Cool PR. Can You Actually Use It?
Strong athletes still break down when they can’t own the right positions. Learn how trunk strength, glute development and smarter conditioning build strength that actually transfers when it matters.
Strange Place To Store Weights
The best training environments aren’t built around equipment. They’re built around people who know what they’re doing. John explains why coaching, community and experience still matter more than ever.
You’ve Got A Seat At The Table of Gains. Now What?
You might come to Power Athlete for the training, but stick around and you’ll realize there’s something bigger behind the programming. The Power Athlete Nation has its own culture, standards and unwritten rules. Pull up a chair. Here’s what you need to know.
Who’s in Your Corner?
Training programs and answers are everywhere. But more information doesn’t always mean better progress. Discover why the right coaches, athletes and training community can help you make better decisions, avoid costly mistakes and keep moving forward.
Ep 843 – 7 Reasons Most Training Fails (And What Actually Works)
Discover the 7 rules of training success. Learn how consistency, nutrition, goal-driven programming, and accountability turn short-term effort into long-term results. Perfect for anyone looking to train smarter, build a plan that fits their life, and see real progress.
Ep 842 – Unlock Peak Power in 2026
We’re diving into the transformative impact of the 2025 Hammer 90 Challenge with Certified Power Athlete Coach, Ben Skutnik, and resident Dragon Slayer, Arash Soofiani. They break down how structured training, nutrition coaching, and accountability turn hard work into measurable results and lasting lifestyle change. Showing how consistent effort, community support, and evolution in training methods can help athletes smash personal records, build strength, and unlock their peak power. Whether you’re chasing performance gains or long-term resilience, this episode lays out the blueprint for dominating your training journey in 2026.
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
Ep 683 – Building Resilience Through Community
Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…
Removing the Stigma Around Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close
In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.
Ep 511 – Earning A Seat At the Table w/ Dr Matt Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
