Resilience
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Resilience
Ep 785 – RIP Jim Abrahams, a hero in metabolic health
Discover the untold story of comedy legend Jim Abrahams, whose groundbreaking advocacy for the ketogenic diet saved his son from 100 seizures a day. Tune in as we revisit how this Hollywood icon turned relentless research into a life-saving mission. Strength, resilience, and the power of nutrition—this episode has it all.
Are Man Points BS? Break Free From The Trap
Society says men have to ‘earn’ the right to be vulnerable through strength and success—do you buy into that? It’s time to break the cycle. Strength is earned, not given. Dive into the truth behind the ‘Man Points’ system and why resilience is the key to unlocking real emotional freedom.
Ep 777 – Are you really a leader? Here’s what it takes
Former Navy SEAL Mike Sarraille on what makes a leader & making difficult decisions under pressure.
Ep 720 – Triumph Over Adversity
Uncover a story of triumph, success and self-discovery. Tune in as I sit down with George, a…
Ep 683 – Building Resilience Through Community
Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…
Ep 676 – Rudy Reyes, Mental Stress & Mindset
Movement. Without it, nothing is possible but impossibility. Special Forces: The Ultimate Test Chief Instructor Rudy Reyes…
Ep 647 – How Exercise Changes Your Brain
Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…
Austere Training – Strength is Where You Find It
The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…
EP 314 – Champions On and Off the Field with Nicole Davis
The Edge of Performance So you think you’ve got a decent idea of how to bring your…
PA Radio: Episode 264 – Dr Richard Citrin
If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a…