| Ep 745 – Triathlon Titans

Author / John

1 Hour 7 Minute Listen

Uncover the secrets that lifted American triathletes to uncharted heights.

Hold onto your heart rate monitors, Power Athlete Nation! I’m about to dive into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. From fine-tuning the male USA Olympic triathlon team to squeezing every ounce of performance out of his athletes, Parker spills the beans on how he transformed data into gold.

Tune in as we unravel the secrets of Spencer’s groundbreaking data-tracking techniques that have elevated American triathletes to unprecedented heights.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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