| Ep 750 – BJJ Tactics & MMA Evolution

Author / John

1 Hour 53 Minute Listen

Explore the ever-evolving landscape of MMA.

Victor Hugo and Felipe Costa join me to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as we explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders.

And don’t miss Felipe throwing down the gauntlet as he calls out a fighter he’s itching to face next.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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