1 Tbsp Olive oil
½ Purple cabbage shredded
20 oz Ground bison
2 Tbsp Coconut aminos
2 Tbsp Vietnamese garlic chili sauce
Salt and Pepper to taste
(optional) 1-2 Sweet Peppers
(optional) 1 Handful of rainbow baby carrots
(optional) Rice to meet carb requirements
- Decide if you will be serving with rice and add the appropriate amount of rice and water/stock (1:2) to the cooker
- Heat the olive oil in a cast iron skillet over medium-high heat. While that’s warming up prep the veggies.
- Cut all of the veggies into stir fry appropriate pieces. For cabbage, this means quartered, then de-cored, and sliced into ¼” ribbons
- Add the veggies and chili sauce to the skillet, turn to high heat, and begin to stir
- Once the veggies are nice and hot and the cabbage has lost some moisture add in the bison and pepper. Keep stirring
- When the bison is about half cooked add in the aminos and any more chili sauce you like. Keep stirring.
- Once everything is cooked how you like it salt to taste and stop stirring. Plate it up and remember to clean and season the skillet while it’s still hot.
- Serve over a bed of optional rice (#earnyourcarbs) and with a mandatory lime to squeeze on top.
2 Cups of Rice adds 400 cal and 95 carbs to make it iso-caloric
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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