Author / Samantha Flaherty
Prep: 15 min/ Roast: 45 min
I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like to have meals that require a minimal amount of items for preparation and cooking. Meal prepping can be time consuming enough, so who wants to finish all their cooking only to be staring down a sink overflowing with dishes? Well, have I got some good news for you! This meal requires five items: a cutting board, knife, sheet pan, bowl, and spoon. And even better, it can be ready in just about an hour. If that’s not a double win, I don’t know what is.
3# pounds chicken thighs
2 TBS Garlic Chili sauce
½ tsp Cumin
¼ cup Olive oil
2 TBS minced garlic
2# Golden potatoes, diced
2 Leeks, thinly sliced
½ cup Greek yogurt
1 TBS Garlic
Zest and juice from one lemon
1 container Arugula
- Preheat the oven to 425 degrees. While the oven is preheating, dice the potatoes, slice the leeks, and mince the garlic. To save a step I always have a large tub of pre minced garlic in the refrigerator because I use it so often.
- Whisk together the chili sauce, cumin, olive oil, and 2 TBS of garlic in a bowl and then add the potatoes and chicken. Coat evenly.
- Evenly distribute the potatoes on a baking sheet and then place the chicken on top.
- Roast for 15 minutes, toss the potatoes, and then scatter the leeks evenly over the pan and continue to roast for an additional 25 to 30 minutes.
- While everything is roasting mix together the yogurt, 1 TBS of garlic, and lemon juice. Salt and pepper to taste.
- Serve the chicken and potatoes warm over arugula and a dollop of the yogurt sauce.
Let us know how this recipe goes! Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #serves1 #powerathletenutritioncoaching
If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will help guide you to success.
PODCAST: PA Radio EP- 493 Fueling the Endurance Power Athlete’s Fire
RECIPE: Zesty Oven Baked Salmon by Samantha Flaherty
BLOG: Creatine, It’s for Everyone by Rob Exline
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COACHING: Power Athlete Nutrition Coaching
Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.
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