Blog | Nutrition & Recovery | Recipe LAMBURGERS

Author / Rachel Koo

Prep: 10 min / Cook Time: 10 min / Servings: 4

Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment the natural flavour of lamb, so get ready to dig into a medley of flavours sure to be a crowd-pleaser! Ready in 20 min!

Macros:

Per Serving.
Calories: 330
Protein: 20 g
Carbohydrates: 2 g
Fat: 27 g

Ingredients:

3 ripe bananas mashed

1 lb lamb

1/2 red onion

1 tbsp chopped fresh dill

3 cloves garlic – minced

1/2 tsp dried oregano

1 tbsp fresh mint finely chopped

1/2 tsp salt

1/4 tsp pepper

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Method:

Step 1: In a mixing bowl combine all ingredients and gently mix until evenly combined. Don’t overwork the meat – just enough to form 4 evenly portioned patties

Step 2: Preheat barbecue to medium high heat

Step 3: Place the patties on the grill and cook for 4-5 minutes each side. Ground lamb should be fully cooked, so no pink on the inside of your burgers!

Step 4: Remove from grill and serve alongside homemade French fries and topped with tzatziki sauce! Garnish with fresh mint if you like – enjoy!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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SOURCES

Tagged: Bulking Protocol / keto protocol / Leaning Protocol / Nutrition / Nutrition Coaching / recipe

AUTHOR

Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.