| | | | PA Radio – Episode 148: James Krause

Author / Cali Hinzman


The casual fan has absolutely no idea.

Meet James Krause. Professional MMA fighter, father, businessman, family man, and humble stud.  His humility makes him a natural inspiration to the many amateur fighters hoping to scratch the surface of one of the fastest growing and competitive sports on the scene. We had the pleasure of speaking with him about balancing training, life, and everything in between.

A Kansas City native, James has stayed close to his roots and developed a thriving gym that caters to the fight community. When he’s not traveling, he’s passing on his skills and knowledge to the up and coming competition. James is a blunt guy with strong opinions about how the fans perceive the sport…for good or for worse. As he put’s it, the casual fan has absolutely no idea what it’s like to fight – let alone for 15 minutes. No “fight gone bad” or “fight gone worse” workout can even compare to getting kicked in the face, cornered against the cage, or giving everything you possible can in a good old fashioned one-on-one fist fight.

This insight into the physical and mental demands of fighting will leave you one: feeling like a pussy for ever complaining about an injury, and two: with a new found respect for athletes whose paychecks are dependent on the almighty win, not a bullshit salary or hourly wage.



You heard the man. Anywhere you need to find him, you can, under the name “TheJamesKrause”. That covers twitter, IG, and Facebook. Links to each of those pages can be found on this episode’s blog post. So, become a fan boy and closely follow the lives of he and his professional trainer/oil applicator/sauna servant, Tyler Minton ASAP.

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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.


1 Comment

  1. Ben Taylor on March 27, 2016 at 3:41 pm

    well played @cali

    Oklahoma Joe’s (now just Joe’s) is by far my favorite bbq joint in KC. Ribs, Ribs, Ribs! I have only been to Jack Stack twice…

    Even in my ignorance of most things UFC, my hats off to the fighters. Very impressive what those folks can do.


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