| | PA Radio – Episode 270: The Crew

Author / John



What does Power Athlete Radio have to do with Big Trouble in Little China? Virtually nothing. But what does this episode have to do with your IG inquiries? Everything. It’s CrossFit Games season and that means plenty of time to bullshit about the workouts. You asked about injuries, technique, shoes, and shampoo. We delivered like Amazon fucking Prime.
It’s CrossFit Games season which means, like most people, we comfortably sit back and make judgements about the selected workouts. A question about what we’d like to see these high level sport of fitness competitors perform sparks some pretty creative ideas. The guys also discuss our latest corporate swoleness challenge and answer more of your questions about the buttwink, indian club swings, versa climber training, the PA Secret Squirrel program, and all time favorite WWF tag teams.<


And now for your weekly dose of why you should attend the Power Athlete Symposium in Austin, Texas on December 7-9. Just a reminder as we kick off our annual Wade’s Army Campaign, that this entire event is to fund research and assistance to families whose children are suffering from neuroblastoma, a form of pediatric cancer. We love doing the event but we love it even more knowing that your attendance is directly benefiting the families affected by this terrible cancer. If that’s not a good enough reason to attend, I don’t know what is.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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