Linear Progression

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Linear Progression

Ep 593 – Barbell Sins Beginners Commit

“The expert in anything was once a beginner” The worst sin a coach can commit against their…

Author: John

Ep 486 – Linear Progression Program for a 42 Year Old Bull

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 454 – How (Not) to Write Your Our Training Program

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Athlete Profile – Harry Pettit

Harry Pettit POWER ATHLETE S&C Coach: Stephen Orr Gym: CrossFit Queenstown Sport: Freestyle Skiing Team: New Zealand…

Author: John