Secret Squirrel
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Secret Squirrel
Ep 868 – Why Most People Never Get Strong
Most people don’t fail because of bad training. They fail because they never define where they’re trying to go. Power Athlete Certified Coach, Dr. Ben Skutnik, joins John to discuss why clear goals are the foundation of lasting strength, effective recovery, and long-term athletic performance. From recovering after knee surgery to getting back to sprinting, they share practical lessons on rebuilding, staying motivated, and creating a plan that delivers results for years, not just weeks.
Ep 454 – How (Not) to Write Your Own Training Program
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
