WOD harder than me, bro.
What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything. Don’t take your “fitness” self too serious and just WOD hard, bro. This week John talks a little year-in-review recounting the history of the Boogie Nights inspired, tongue in cheek, program.
John also reflects on how his perspective has changed potentially as a result of treating his brain through diet. His passion for building faster machines and improving his personal shortcomings top the list of 2019 goals. Our last episode of 2018 is more than a damn snack.
EMPOWER YOUR PERFORMANCE.
SOURCES
Tagged: 2018 / 2019 / John / Johnnie WOD / Lessons Learned / Year in Review
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
RECOMMENDED READING
2 Comments
Leave a Comment
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.
“This is a good long one.” -Cali
IngoBeeForDirectorOfPodcastQuotes2022
[…] Power Athlete Radio Ep. 291 – JohnnieWOD OriginsBLOG: On The Grind: A Hustler’s Guide to Grindstone by Ben SkutnikBLOG: Getting Started on Field […]