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Tag Archives: Johnnie WOD

Reflections of a Johnnie Football Space Monkey

If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached the 10-year anniversary of Power Athlete. To celebrate, Johnnie […]

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PA Radio – Episode 291: John Welbourn

WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything. Don’t take your “fitness” self too serious and just […]

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PA Radio – Episode 290: The Crew

Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of the programs we utilize to develop bad motherfuckers. Your […]

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PA Radio – Episode 181: The Crew

If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex respond to your inquiries with another Crew inspired installment. […]

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