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“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…
If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…
WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything….
Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of…