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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coach Like a Pro, Not Like a “System Guy”

By Don Ricci, CSCS / April 2, 2019 /

factors. LIMIT THE LIMITING FACTORS Determining an athlete’s “performance limiting factors” is where we figure out where the imbalances exist. This is an ongoing and continuous process, and is where…

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Warm Up Reflections

By Tex McQuilkin / June 9, 2014 /

…Are your athletes to becoming more kinetically aware, attacking limiting factors, and preparing the athlete for the session or Game Day? Or are they simply “gettin’ their chili hot?” Sources:…

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Pelvic Floor Health For Men: Part 2

By Matthew Zanis / June 30, 2019 /

…empower our athletes by attacking limiting factors. In Part 1 of Pelvic Floor Health for Men, I talk about how I think it’s bullshit that, socially, pelvic floor health issues…

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Power Athlete Squat with a Staggered Stance

By Tex McQuilkin / July 22, 2020 /

…Injury Prevention – Power Athlete Academy PODCAST: PA Radio – Episode 174: Raph Ruiz BLOG: 4 Magic Movements to Fix Your Squat by Tex McQuilkin BLOG: Attacking Limiting Factors: Squat…

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Planes, Axes and Primal Movements

By Tex McQuilkin / December 1, 2014 /

…filled with a ton of research and discussions with coaches, physical therapists and other professionals over an array of training topics, including plyometrics, assessments or limiting factors.  But there was a common…

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The Vertical Jump Performance Window

By Tex McQuilkin / March 6, 2014 /

…perspective as an NFL scout? No and here’s why; the vertical can be a window for a coach to see an athlete’s training experience and limiting factors of strength, power…

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Power Coach: Experience

By Tex McQuilkin / December 17, 2014 /

…up for the weight room time as an investment into attacking limiting factors, injury prevention, and developing body awareness with coachability. Once you find your voice, embody your message and…

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Shitty Coaching Trifecta

By Cali Hinzman / November 7, 2014 /

…athlete’s physical and mental limiting factors that we often overlook ourselves as part of the equation. Could we as coaches be our athletes’ biggest limiting factor? Short answer: absolutely. Laziness:…

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Plyometric Training: Assessment

By Tex McQuilkin / October 1, 2014 /

…throw a program at an athlete, plyometrics or not, without performing an assessment. An assessment identifies if there are limiting factors in primals, alignment or strength. The above tools provided…

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GenPop Training: Principle of Individuality

By Adam Campbell, CSCS / May 7, 2019 /

…population you’re working with. You’re job is to find those limiting factors in your clients and athletes, and figure out the best way to attack them until they are limiting

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