Search Results: attacking limiting factors


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Plyometric Training: Preparation

By Tex McQuilkin / October 19, 2014 /

…by a strength coach in order to effectively prepare an athlete. The purpose of this article is to introduce preparatory movements that will correct limiting factors identified in the assessment,…

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Weightlifter Training Holes

By Don Ricci, CSCS / April 30, 2019 /

…up our asses that we lose sight of another crucial component of SAID – assessing, identifying, and attacking performance-limiting factors. And just to clarify, the Principle of Specificity deals with…

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Power Athlete Split Squat

By Tex McQuilkin / August 25, 2020 /

…an ACL tear. While I can blog about athlete limiting factors all the live long day, it is coach limiting factors that really gets me riled up. Before I met…

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5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 1

By Tex McQuilkin / December 4, 2013 /

…assessment at the high school sport level usually entail? Height, Weight, and testing 1 rep maxes. The purpose of an assessment is to identify an athlete’s limiting factors; what is…

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Training Foot Health: Shoes are the Devil!

By Matthew Zanis / October 28, 2019 /

…Performance – What’s Missing? by Dr. Matt Zanis BLOG: Attacking Limiting Factors – Arch Development by Tex McQuilkin PODCAST: Power Athlete Radio Episode 377 – Feet, Fascia, & Dr. Emily Splichal…

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5 Takeaways from the 2018 Power Athlete Symposium

By Ben Skutnik / December 10, 2018 /

…impactful was because we often look at acceleration as a gift from the Gods. You either have it or you don’t. But this tells me that’s bullshit. By attacking limiting

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Training Foot Health: Kinetic Chain

By Matthew Zanis / August 17, 2019 /

…injury to joint systems up the kinetic chain. Related Content Rehab to Performance – What’s Missing? Attacking Limiting Factors – Arch Development Power Athlete Radio Episode 313 – Sue Falsone…

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Power Coach: Self-Esteem

By Tex McQuilkin / January 8, 2016 /

Factors Failure is inevitable in sport. How soon they appear is determined by limiting factors, thus becoming a huge focus at Power Athlete. Usually, physical inhibitors such as footwork, trunk…

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Training Takeaways from Super Bowl LI

By Tex McQuilkin / February 7, 2017 /

…of posture, position, faults in execution, or other limiting factors. In person, we coach them up between max efforts, bringing awareness to their execution. Online Remote Coaching clients, the PA…

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Dedicate to Filling Your Holes

By Don Ricci, CSCS / June 6, 2019 /

…the sake of our athletes! LIMIT YOUR PERFORMANCE LIMITING FACTORS IN COACHING Just as athletes have performance limiting factors, so do coaches. My question to you – coach – is…

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