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Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new Post Activation Potentiation (PAP) cycle. Bridge weeks are all about movement selection. Movements we prescribe either target common limitations, like trunk strength or foot health, will be relied on heavily in an upcoming cycle, or are new and…
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Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from injury. Focusing on linear force production regardless of the set up or execution, is a fallacy that neglects a monumental component of sport and training: Force Reduction. In Neuromuscular Reeducation, we discussed training protective knee joint action by creating a…
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Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit and heavy ass lifting! Power Athlete has your 15.1 specific warm up to not only get your chili hot, but prime your CNS and lactate system for this challenge. First we’ll check out the opening Open workout then…
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This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys in blue. As America’s true pastime, lacrosse is one of the fastest growing sports in the country and with 350 NCAA teams, more and more kids are presented with an opportunity to play at the next level. I’ve witnessed Praxis…
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I recently had one of the worst training experiences of my life. I know what you’re going to say; “Whoa there, drama queen. Take it easy.” But I am serious as a heart attack. The exact heart attack I nearly had when I dropped in at a gym last weekend. Let me preface this by…
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The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate ligament (ACL) tears, one of the most common non-contact injuries to the knee joint. While many bio-markers for this injury are beyond an athlete’s control, the mechanisms discussed are not. Left unnoticed, they introduce faulty bio-mechanics that put…
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Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job correctly, non-contact injuries are an afterthought in the athlete or team’s success. If done incorrectly, there is only one person to blame and that S&C coach better take a good look at their program and pinpoint where they failed…
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“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. Although the quote has been translated in a number of ways, the theme remains the same and encompasses one of the major aspects of the human condition. Ultimately we cannot prevent change, therefore, we are driven by not…
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One of the first things covered (and equally forgotten) in any anatomy book are the planes of motion and axis of rotation for all human movement. Not as sexy as energy systems or squatting position, it’s almost as if the reason these are forgotten is because no one can argue about their purpose or function.…
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As many of you may know, several of the coaches at Power Athlete HQ also double as CrossFit Football Seminar Staff. I am one of those coaches. The goal of our seminar, in conjunction with ensuring attendees know how to effectively implement our program, is to make better coaches. Although this is a generic and…
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