Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening to Luke, Cali, Platek and Denny talk about CFFB and the Team Series, and the pros and cons behind running / working at a gym.
AUDIOPHILES BE WARNED – quality is sub-par on this podcast, but the content is golden. If you can’t handle broken audio then don’t listen. If you want some solid info on how to attack CFFB Programming, give it a listen.
- 0:00 Intro and opening
- 0:56 Luke recaps the Australia cert
Denny’s computer explodes at 5:35
- 6:26 Platek recaps his experience at the Team Series
- 10:25 CFFB to look good in a “man-kini”
- 13:38 When & Why you should reset on the Amateur Program
- 19:52 Leaning out with CFFB
- 22:24 Moving from Collegiate to Professional?
- 25:09 What’s it take to start a gym?
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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