Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening to Luke, Cali, Platek and Denny talk about CFFB and the Team Series, and the pros and cons behind running / working at a gym.
AUDIOPHILES BE WARNED – quality is sub-par on this podcast, but the content is golden. If you can’t handle broken audio then don’t listen. If you want some solid info on how to attack CFFB Programming, give it a listen.
- 0:00 Intro and opening
- 0:56 Luke recaps the Australia cert
Denny’s computer explodes at 5:35
- 6:26 Platek recaps his experience at the Team Series
- 10:25 CFFB to look good in a “man-kini”
- 13:38 When & Why you should reset on the Amateur Program
- 19:52 Leaning out with CFFB
- 22:24 Moving from Collegiate to Professional?
- 25:09 What’s it take to start a gym?
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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