| | | Power Athlete Radio – Episode 94 Robb Wolf

Author / John

“The Power Athlete Forum is the only forum I spend any time on.”

One of our favorite guests, Robb Wolf, is back.  This week, he entertains questions about cholesterol, the fermented food craze, and killing animals with primitive tools.

Hear our latest #22JackedStreet updates, Luke’s submission of the term “bulklemia” to Webster’s Dictionary, rand Robb’s advice about leaning and gaining that would have been mighty helpful about 15 weeks ago.

Finally, Robb reminds us that he is a better person than us in nearly every conceivable by casually mentioning he holds a World Record.  To find out what, you’ll have to stay tuned.  Here is a hint – it’s not hotdog eating.  This is Episode 94 of Power Athlete Radio.

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Show Notes

Don’t forget to head over to Robb’s website for more content and resources than you could ever imagine.  Oh, and check out his podcast – The Paleo Solution.  I have and I can tell you first hand, it is highly informative and just another great nutrition and training resource.

2015 is here and that means that CrossFit Football is setting sail for a city near or near-ish you.  Don’t forget to go here to see when the crew will be heading your way.  We are still adding to the list of  locations and dates so be sure to check back frequently for the most recent updates.

Valentines weekend has arrived and that means swag sales.  As promised, we will discounting our apparel and outfitting you and your sweetheart, training partner, or inflatable companion with the latest Power Athlete fashion.  Take advantage of the savings all this weekend here.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. DavidMck on February 13, 2015 at 5:47 pm

    Holy shit. Bulkemia. I know it. @luke you probably don’t remember this but at the seminar at Naperville, I weighed a light 200. Now weighing in at nice solid 210. No protein supplements, just food. Sometimes it’s hard to bend over to tie my shoes or put my pants on I’m so full.

  2. DavidMck on February 13, 2015 at 5:49 pm

    Actually, since I started CFFB about four years ago I’ve gained between 35-40lbs. Weighed 170/175 when I started…

  3. Paula on February 15, 2015 at 3:26 pm

    Great way to relax on a Sunday aft–with my favorite people. Fantastic podcast jam packed with knowledge bombs. The time flew.

    Will someone please feed Cali?

    • CALI on February 18, 2015 at 11:41 am

      For just 25 cents a day, you can sponsor me.

  4. Elliott S. on February 16, 2015 at 3:23 pm

    Tex – Don’t sweat the plateau. I’m sure John’s told you by now, but muscle growth isn’t linear. It comes in spurts. So there might be a period of no change on the scale, but it will likely move later on. That’s another benefit of Robb’s suggestion of cycling the bulking, which give the body a chance to super-compensate and grow.

  5. Tex McQuilkin on February 16, 2015 at 6:47 pm

    Thanks bro. Since we recorded this episode I’ve gotten to the 210# mark, and got a second DEXA scan. Up 13 total pounds, 8.2 pounds muscle and 2.8 fat…with a BMI of 36. Bone density still in the 99%, so I got that going for me.

  6. Ingo B on February 18, 2015 at 11:02 am

    Is there a prize on the line for this Jacked Street thing?

    • CALI on February 18, 2015 at 11:08 am

      Kind of, yeah. We are all putting in 100 dollhairs. First, you have to make weight. Second, you have to have the “best” body comp swing. Gainers get a 2 point differential handicap because they are whiny bitches.

  7. Elliott S. on March 12, 2015 at 9:06 pm

    Yeah, dollhairs. They’re not worth nothing. You could probably sell them to a doll company and get maybe $4 for them.

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