Blog | Coaching | Featured | Nutrition & Recovery | Podcast PA Radio – Episode 167: The Crew

Author / John

Who wants to Be an Athlete

Back by popular demand, The Crew infotains you on the subject matter they know best: Movement, Performance, Movies, Nutrition, Movies, BBQ. Luke and Tex chat with remote PAHQ Crew, Leah Kay [@leahkay_allday] and Tyler Minton [@theMeleeWay] to recap recent MMA, The Games, and tackle your questions. When your rig breaks down at the games, you make shit happen. And when you make shit happen, you meet a crazy tow truck driver who claims to have killed three men. This is normal life with The PAHQ Crew.

Find out what the deal is with leaky gut, why you need a FORM lifting collar, and how to make your arms longer. You heard me right, a recipe of farmer carries and beating wholesale ass will increase your reach by 40% according to no research. This episode, sit back, relax, and take in the nutrition and training knowledge that gets you through a weekend of mowing the lawn and trips to Bed, Bath, and Beyond. Or, try Power Athlete Radio as the perfect conversation started at your next summer BBQ.

EMPOWER YOUR PERFORMANCE.

It’s that TIME!

Wade’s Army’s 5th annual Wade’s Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we’re embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000. Enlist today at wadesarmy.org by clicking the “Donate Now” badge and claim your limited edition Wade’s Army uniform.

Share this article

SOURCES

Tagged: coaching / form collar / Leah Kay / Nutrition / Performance / The Crew / tyler minton / Wade's Army

AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.