Leah Kay

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Leah Kay

PA Radio – Episode 189: The Crew

  New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of…

Author: Cali Hinzman

PA Radio – Episode 173: The Nutrition Crew

 eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition…

Author: Cali Hinzman

PA Radio – Episode 167: The Crew

Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject…

Author: Cali Hinzman

PA Radio – Episode 155: The Nutrition Episode

  Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long…

Author: Cali Hinzman