Search Results: what the science says
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…pre-workout supplement containing it, we’re going to look at what the science says about beta-alanine and if it is safe for your athletes to consume. What is beta-alanine? Beta-alanine is…Read More
…T. (1990). The evaluation and prediction of impact forces during landings. Medicine and Science in Sports and Exercise, 22(3), 370-377. Nyberg, G. A., Nordenfelt, A. M., Ekelund, U., & Marcus,…Read More
…maximum. This is not opinion; this is what the research says(1). Instead of high repetition sets, it may be more beneficial for lower repetition sets with a higher rate of…Read More
…boom of science-based methods of training that promise big gains. But what does it mean to be “science-based”? Is that the same as being scientific? Is one approach better than…Read More