Hunter Waldman
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RECOMMENDED READING
Hunter Waldman
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
Three Ms for the Aging Power Athlete
“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…
Making Calories Count
Ask anyone what you should not talk about at the dinner table and collectively, everyone will say…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…