Hunter Waldman

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Hunter Waldman

Nerding Out on Alcohol

Ask any Power Athlete the mantra when it comes to the Devil’s Brew and you’ll be met…

Author: Hunter Waldman

Are You Sensitive, Bro? (Part 3 of 3)

And here we are at the end of the road on our blog series about insulin sensitivity…

Author: Hunter Waldman

Are You Sensitive, Bro? (Part 2 of 3)

In our last blog on insulin sensitivity, we discussed briefly:  If you have not already read Part…

Author: Hunter Waldman

Are You Sensitive, Bro? (Part 1 of 3)

Discover the role of Insulin and how to track it. Insulin sensitive, that is? In the world…

Author: Hunter Waldman

Unlock Your Power with Astaxanthin! 

In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…

Author: Hunter Waldman

Unlocking Your Coaching Power

My name is Hunter Waldman, a professor and sports nutrition researcher, as well as a Power Athlete…

Author: Hunter Waldman

Mastering The Coach Fundamentals

The master himself Louie Simmons once said “a pyramid is only as tall as its base”.  You…

Author: Hunter Waldman

Meditating On Muscle

Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…

Author: Hunter Waldman

The Kingpin’s Guide to Supplements

For roughly the past 6 months, my team and I have been buried away in our lab…

Author: Hunter Waldman

Getting Hot For Recovery

Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…

Author: Hunter Waldman