| | Almond Joy Fat Bomb Bars

Author / Samantha Flaherty

Prep: 10 min/ Freeze: 60 min

When people start up with us as nutrition coaches, they’re used to hearing some things over and over. No, pizza is not a vegetable. No, chips aren’t the same thing as potatoes. Yes, you really need to each that much protein (trust me, you’ll want to). You know what we don’t tell them though? No, you can’t ever have dessert.

Yep, you heard me, desert. It’s not often you’ll find “nutrition plan” and “dessert” in the same sentence, but I’m here to tell you it CAN happen; it’s just about balance and choosing the best option. These Almond Joy Fat Bomb Bars will scratch that sweet-tooth itch of yours without blowing your macros out of the water. And the best part? They are made with only a handful of ingredients that tend to live in the pantry already. But a word to the warning: These bars are ADDICTING! Like…really addicting.

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1 cup almond flour

1 cup coconut flour

½ cup sugar free maple syrup

Chocolate Top:

100g dark chocolate

1 TBS coconut oil

¼ cup shredded coconut


Line an 8×8 glass pan with parchment paper.

Combine the almond flour, coconut flour, and maple syrup in a bowl and press into the baking dish.

Melt together the chocolate and coconut oil in the microwave, stirring occasionally until smooth. Start with 60 seconds, and then go from there.

Pour the chocolate mixture over the base and spread evenly. Sprinkle shredded coconut flakes on top and put in the freezer until the chocolate is solid, approximately 60 minutes.

This is delicious and stores well in the refrigerator for up to 5 days. 

Cut into 16 squares.

Macros for 1 Serving:

Calories: 101

Protein: 2g

Carbs: 9g

Fat: 6g

Let us know how this recipe goes!  Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #servesone #powerathletenutritioncoaching

If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will steer you towards your goals.

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Samantha Flaherty

Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.

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