In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:
John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you guys talk about tracking our training through TrainHeroic though, what exactly do you guys look at and how does it affect our training?
The Record is There For Someone to Break
Old-schooool gym rats are still out there in a cut off sweat shirt clapping chalk and logging weights in a composition notebook. Live into now! They picked up a fancy wrist watch to count steps and calories for a new level of accountability, but are losing out on potential progress and injury risk reduction by not utilizing tech to track their training.
Luke and Tex tackle a user question seeking guidance on benefits of using tech to log workouts. Tune in to see how movement demos, coaching cues, and calculated weights can impact how much you’re squeezing out of a training program. The Crew also takes you behind the curtain of Power Athlete’s training programs and share what performance metrics they key in on through @TrainHeroic to guide athletes.
Read Now: Scanning For Deltas – Weight Room Management by Jim Davis
Empower Your Performance
Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
That’s (929) 464 – 4640
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.