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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Forward Progress Through Backward Design
We all know that Dominic Toretto lives his life a quarter mile at a time. As a…
Ep 427 – If You Ain’t Tracking, You Ain’t Training
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
John’s 6 Rules for Strength & Muscle
A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…
Your Cert Didn’t Prepare For Real World Coaching | Part 2
Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…
Absolutely everything goes through a maturation phase of some kind. Businesses, social constructs, single celled organisms, and…